I’m sitting in Barry’s Bagel & Deli in Clifton, New Jersey enjoying a scrambled egg, cheese and taylor ham sandwich, and right in front of my eyes (actually elevated on the wall) is a television set tuned to News 12 New Jersey.
Esther Blum (http://www.livinggorgeous.com/), a practicing New York City Registered Dietitian and Holistic Nutritionist, is the guest. The author of Eat, Drink and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It Up, she’s being interviewed while a bowl of broccoli sits in front of her.
What she and the host are preaching on this day (and obviously living daily) is good nutrition and smart health, which includes proper nutrition and correct portions, and interval cardiovascular and strength training.
The end goal? Being “gorgeous”, inside and out.
Would I sound foolish if I say I KNOW that, when I work out and eat properly, I feel “gorgeous”? Okay, how about smart? When it comes to health, you are either keeping an eye on it and doing something consistently, or you’re just existing.
Sometimes I just “exist”, and I’m sure Ms. Blum would insist that’s NOT a good thing.
I finished the sandwich and left Barry’s, thankful for the fact that Lucille, Stefanie and I at least walk the walking track in Brookdale Park in Bloomfield five days a week. But I also knew that it was time to, maybe not turbocharge it, but start thinking and being smarter.
Obviously Esther Blum would agree.
Steve